Pilates Zoom Class 1

Take a break from your day and move your body! Strengthen your core and stretch your muscles to relieve stress by activating your deepest abdominal and spine muscles, your shoulders and hips as you move through the Pilates Principles of Coordination, Control, Centering, Breathwork & Flow! All Levels!

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*These videos are electronic files delivered to your computer. No hard copy DVDs will be mailed to you with this purchase. *Due to the electronic nature and delivery of these items, there are no returns or refunds given. *These videos are not meant to diagnose or treat any medical condition. *Always consult with your doctor before starting any new exercise program and stop immediately if you have pain.

Size

2.71 GB

Duration

46 minutes

Resolution

720p